This post today is really quick but something that I have been stressing a lot in my posts doing the research, When I say do the Research on something I actually mean putting in the time and looking up something that is work out related and here is why.
A common thing that I have noticed in the gym world is many people just copy what other people do or hey my friend said to try this out. Well the thing you may not know is that guy and your friend may be butchering form or your friend giving you’re a supplement with harmful ingredients. By doing the research findings a few sources sporting the same information you should know you are on the right track. I think to often we trust people like the ones we see in these work out videos without knowing for sure ourselves. You can grow big with years of bad form just you may get hurt in the process and do it quicker the right way.
A key example of this is a buddy of mine that I used to work with had this story of supplements that his buddy was giving him. He had just started working out with his friend that was playing college football and a life long lifter. His buddy gave him various pills or “vitamins” to take every day. My buddy ended up losing a ton of weight in a month and said he was throwing around some serious weight thinking he was King Kong. This was all until the day he read the bottle that his buddies had been giving him pills out of. What he had found was that he had been given steroids by his buddie and he not knowing what they were taken them. If he would have taken the time to read the bottle himself and dug deeper he would have known what he was getting himself into.
So dig in use your keyboards and find the truth out about whatever you need in the fitness world. This is one way to make sure you are getting the best information possible.
That is it for this tidbit my friends if you liked what you read share with your friends.
Here is a link to literature that can help expand your knowledge of leading a healthy lifestyle Click Here