So it is Sunday and you have read a ton of articles about letting yourself have that one cheat day so you don’t all out fall back into your old habits. You like most people picked Sunday for reason such as football get together s or whatever. But I would like to share an alternate view-point to this way of thinking.
Everyone is afraid of slipping back into who they used to be before they chose a healthier lifestyle. Don’t get me wrong not everyone is thinking about it as much has us people who used to be the “fat kid” but they think about it. What I would like to propose is instead of a cheat day you cheat a little every day.
By cheating a little every day you don’t have this blow out where you totally over do it more than you should. I have tried the one day a week think and next thing you know you are having another cheat day a few weeks in telling yourself you will be back on track tomorrow. By cheating a little everyday by say getting that excessive calorie drink that you like it can prevent a huge slide. The little incentive every day is your little reprieve from cleaner eating that helps you stay on track.
So eat that bowl of ice cream once a day and enjoy your life before cheat day become every day. That’s all for me for today, if you enjoyed this please share with your friends.
Here is a link to some fitness trackers to help you stay on track Click Here