Mondays are the start of the week and how you start sets the tone for the days to follow. Every Monday you need to make sure to hit it hard no matter what you are doing at the gym or other kind of physical activity that you are doing. Most of the battle with staying in decent physical condition is the battle in your head to just do what you need to do.
Everybody dreads a Monday because it signifies back to work or back to the old grind, but when it comes to reaching goals it doesn’t have to be that way. When you are trying to achieve something with your body you need to mentally prepare and be ready to seize the day. . You need to train your brain to look forward to going and crushing a workout with every fiber of your body starting on that Monday. By doing so you will be more motivate to get in the gym and pound out a solid work out with 110% and not dreading work or whatever else you have going on. And in turn this will spill on to the next day.
When you feel the success of your work out on that first day you will want to feel that again. This will lead to Tuesday and you having an intense work out then and so on and so forth. This all starts by you setting the tone feeling great and doing it over and over again.
But that is my tip for the day and I hope everybody had a good Monday and gets ready to conquer Tuesday. If you liked what you read hit a like and share with your friends.
Here is a link to some motivational posters to help keep you on the right track Click Here