A problem I see a lot of times is people doing the same things every single day at the gym. Here is my explanation why to keep it fresh.
So you have been going to the gym for a while and you have your work out down. Same thing today and tomorrow pick up this dumbbell run for 10 minutes it’s all good. But wait? Why am I not seeing a significant change in my physical form? There could be multiple reason why you are not seeing results but a main contributor is doing the same thing over and over. But the main has to do with the same old boring routine.
The thing about the human body is that it is pretty adaptable and fights to be in a state of equilibrium. By changing your workout every so often (aim for 2 to 4 weeks) you throw this equilibrium off making your body have to adapt. If you are trying to be stronger you add weight or more cardio for better lung capacity. At first it will be a struggle but your body will stay true and come out on top. So stop doing the same thing in and out every day and shake it up.
That is my short tid bit for the day so if you liked hit that share button and tell your friends.
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