Workout Switch up

There are many ways to switch up workouts to make it less of a workout and more of a fun challenge. Take for instance all the people who became obsessed with being a Ninja warrior. They have a goal to reach their buzzer but are pushing themselves to be in peak physical performance in a different way. Here are a few different activities that I use when I need to switch it up.

Cinder block throw

So a buddy of mine and I became obsessed at some point with wanting to train for one of these obstacle courses you see advertised everywhere. One thing that you need is decent arm straight a way we learned to gain that was by tying a rope to a cinder block and throwing it as far as we could. After throwing the block we would use the rope to pull it back to you and repeat. The crazy thing is after doing this for weeks on end you get a crazy grip from pulling the rope but also build some decent guns from flinging a concrete block around.

Rock Carry/ toss

With the same concept as the block throwing we had to add some cardio. So what we ended up doing was running down to the crick and picking the biggest rock we could carry to start. This rock then we would carry for so far and then throw it. Where the lock rolled to we would have to walks and pick it up. You feel this one in your core from constantly bending over and picking up the rock but it also gets those legs moving.

Tire flip

Last but not least the tire flip. I remember reading somewhere the crazy abs that those guys in three hundred had were developed by tire flipping. Tire flipping is actually an art if you do your research and have a big enough tire. There are different moves involved with picking up the tire and trying to flip it over. All I know is in the heat and the flipping you tend to burn a lot of calories and sweat your booty off.

Ok well that is it for this post but I hope you liked it so get out there and try something new. If you liked the post hit that like button and tell your friends.

 

You probably need a recovery after all that working out here is a link to some amino acids that can speed up that down time and get you ready to climb your next mountain Click Here

 

Author: Secret Cupid

Just a regular guy trying to make share some information that I have learned.

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