Leg Train

Well the other day I put up a new arm workout so must be time to get those legs a new work out.

Stair stepper– 15 minutes put that stair stepper on a medium pace and get those legs nice and warmed up to lift some weight.

Squat 4×8- Pack on some decent weight making sure you get to at least 90 degrees with your legs. You want a nice tukus then you need to squat.

Front Squat 4×10 – same as regular squatting lower yourself to 90 and then pop back up. The key is how you hold the weight against your chest.

Leg Curls 4×15- Make sure you are controlling the weight in both directions. the slower you move the more muscle fibers you will tear which will help you grow bigger.

Walking Lunges– 4 sets of 20 feet. So with these walking lunges you are going to left leg right leg lunge forward. If you are no feeling this as you are doing it your most likely doing it wrong. Make sure to not use momentum and just your leg strength pull yourself up.

Body Weight squats 4×20- this is a good finish to a solid work out.  because you are doing these with just your body weight doesn’t mean you should fire them off fast because its lighter than the others. Use nice controlled movements and get real deep.

Well that is it for today addition of this blog. If you liked this workout hit the like button and share with your friends.

Here is a link to some knee braces for those that prefer the extra support Click Here

Author: Secret Cupid

Just a regular guy trying to make share some information that I have learned.

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