This is the last updated workout day for a new weekly plan. I saved shoulders for last because it is my favorite day and I wanted to make sure that I put some thought into how to spice it up. I am going to keep the info on the keys or what not short to see if you followed the directions of my other posts. If you don’t know how to perform one of these exercises do your research and watch a few you tube videos. There are also phone apps that show you how to perform these. Doing them properly will help you grow way faster than those that don’t.
Even tho I said I wasn’t going to give you a real key with these make sure you watch your form in a mirror it will help you to see if you are raising the weight the same on each side of your body.
Arnold press- 4×10 –
Side lat raises 4×10- The key to get those real bubbly popps on your shoulders is going behind your lower back with the weight to start. Then forcing it up.
Front lat raise 4×10
Upright rows 4×8
Dumbbell Shrugs 4×10- on your last rep hold these for 10 Seconds.
That is it for this updated workout hope you like it. Stay focused and share these tips with your friends.
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