Cleaning up

When you attend a gym most of the time they have certain rules that they would like everyone to follow. Some of these rules may be to wipe down equipment and put weights away. I would like to share why you should always put the weights back where they go.

We have all been there at the gym where we are tired after a killer work out and take the lazy route to picking up by putting weights where they may not go. This creates an unorganized system that is less efficient. Others at the gym need to fight to find that nice V bar to use for pull downs or those dumbbells are creating a tripping hazard that will hurt somebody. more times than not you should try to go the extra mile to clean up rather than leave things a mess for others to pick up. What  you need to think about is that you are at the gym for exercise and what a better way to finnish then putting the things you used away. This extra exersize will only take a few minutes and give you the push you need.

Well that is my service announcement for the day, everybody be safe and clean up after yourselves! If you liked this post hit that old like button and share with your friends.

Here is a link for some wrist wraps that will help you keep a grip! Click Here