Making a Playlist

How many times have you been in the middle of a workout when you start fumbling through your phone looking for music? I know myself that I have been a culprit of this myself and there was a lot of wasted time where I could be focusing on the task at hand then messing around for the right jam. This is why I propose making a playlist.

Anything that you can do to up your productivity at the gym helps you get the most out of your time. By making a playlist you up your time moving and less time screwing around. I suggest taking the time one night after work and select music that pumps you up that will making you forget about even hitting skip on song. The key is to just keep you flowing through your workout and staying on the gain train.

So that is it for today’s short post so organize and stay on focused to keep moving in the right direction. If you liked the post hit that like button and share with your friends.

 

Don’t Drink to Much

Its Saturday night and this is your reminder not to drink too much alcohol! I myself have gone down this rabbit hole and derailed my fitness progress. Here are a few reasons why to make you keep this idea in the back of your head.

One reason you don’t want to be drinking too much alcohol is it is all empty calories. When people talk about empty calories they mean food or drink that doesn’t give you nutrients. By you drinking this alcohol it is just added to your caloric intake and it sits there. If you are keeping a pretty strict diet this could throw you over for the day after having a few beers. But this doesn’t just stop with the beer calories, the problem gets worse over the course of the night. The more you drink you get hungry now and that basket of wings or mozzarella sticks is looking pretty good right now. These are more empty calories that keep piling up and next thing you know you are on a huge caloric overload and the day is shot.

Another reason to try to avoid too much alcohol while trying to stay fit is testosterone. Testosterone levels are killed by alcohol and deletes muscle growth. As you well know testosterone is the key hormone that helps you build muscle and without having the peak amount you will not have your full potential.

Lastly if you drink too much and do not complement your alcohol with water your going to have a pretty bad hang over. Learn from my past mistakes and make sure to be drinking plenty of water before the end of the night. waking up with a huge hangover kills an entire day you could be at the gym or out doing something active with your day.

Well that’s it for today’s little bit of advice I hope everybody has a great day! If you liked please share with your friends and hit that like button.

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