First blog post

Hello reader this is the very first post on my blog that will hopefully help with peoples fitness journeys

Hello reader this is the very first post on my blog that will hopefully help with peoples fitness journeys. I am your average night time/ weekend warrior looking at achieving and keeping an overall state of health. I am always reading, researching, and talking with others trying to further my knowledge.

I am starting this Blog because some of the information that I have found or learned isn’t always the easiest to find. Also I never have been trained by a personal trainer because I think it is a waste of money due to fitness being a personal journey but that is for another time. I hope you enjoy what I have to say.