Hello reader this is the very first post on my blog that will hopefully help with peoples fitness journeys. I am your average night time/ weekend warrior looking at achieving and keeping an overall state of health. I am always reading, researching, and talking with others trying to further my knowledge.
I am starting this Blog because some of the information that I have found or learned isn’t always the easiest to find. Also I never have been trained by a personal trainer because I think it is a waste of money due to fitness being a personal journey but that is for another time. I hope you enjoy what I have to say.