A key element of staying in shape that many people over look is the simplest of things, staying hydrated. When you work out you sweat and lose water out of your body and need to put it back in. Water makes up the majority of your body and if you are under hydrated you aren’t doing yourself any favors. Water helps you burn fat (cold water works the best) and can help you perform your next set as good as the last.
So next time you are grabbing for one of those sugary sports drinks or sodas grab a water instead! I am going to start blogging more consistently so share with your friends and get ready for the journey.
If you don’t have a water bottle here is a selection from Amazon